Strength & Stretch Mobility Class

Join us for a dynamic and inclusive class at our Strength & Stretch Mobility Workshop, part of the Made to Move community program.

This workshop is specifically designed to enhance movement patterns through specialised stretching techniques and bodyweight exercises, tailored to individuals with physical or mobility impairments.

About the Workshop:
In this interactive session, you'll learn effective strategies to improve flexibility, strength, and mobility. Led by experienced instructors from Jones & Us, we'll guide you through a series of exercises aimed at enhancing your overall physical well-being.

Whether you're looking to increase flexibility, build strength, or simply move more freely, this workshop offers something for everyone.

What to Expect:

• Specialised stretching techniques to improve flexibility and mobility
• Bodyweight exercises to enhance strength and stability
• Individualised guidance and support from our knowledgeable instructors
• A welcoming and inclusive environment for all abilities

Benefits:

• Improved flexibility and range of motion
• Enhanced strength and stability
• Better posture and alignment
• Increased body awareness and mindfulness
• Connection & Group Support

Who Should Attend:
This workshop is open to individuals of all ages and fitness levels, with a focus on those with physical or mobility impairments. Whether you're new to exercise or looking to take your fitness to the next level, everyone is welcome to join us on this journey to better movement.

This workshops will take place in our studio space. Our venue is fully accessible with ramp access, accessible toilet and an accessible lift.

Date & Time:
Wednesday 15th & 29th May 3PM

Location:
Gathering Ground CIC, Old Basin House, 5 Applecross Street, G4 9SP

Ticket Information:
This class is free to attend. Tickets are limited, so reserve your spot today!

Come join us and discover the joy of movement at the Made to Move: Strength & Stretch Mobility Workshop!

Host or Publisher Gathering Ground CIC