Strength & Stretch
Schedule
Wed May 27 2026 at 11:15 am to 12:00 pm
UTC-04:00Location
1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117 | Daytona Beach, FL
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STRENGTH 💪 & STRETCH🤸♀️Wednesdays - 11:15 am
Using chairs and standing with or without support, classes consist of a dynamic warm-up, movements with weights, stretching, balance and a calming cool-down for a total body workout.
Benefits include improved balance, muscular strength, posture, mental
clarity, coordination, flexibility, circulation, joint mobility and energy.
Classes have modifications for all levels of fitness, relaxation, and funwhile getting healthier!
Full class schedule:
https://pictona.org/fhcp-weekly-schedule/
Florida Health Care Plans
#strength #stretch #exercise #daytonabeach #useitorloseit #activelifestyle #senior
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Where is it happening?
1060 Ridgewood Ave,, Holly Hill, FL, United States, Florida 32117, 1060 Ridgewood Ave, Daytona Beach, FL 32117-2834, United StatesEvent Location & Nearby Stays:
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