Strength & Stillness

Strength & Stillness
Saturday, October 4, 2025 | 12:00 PM – 1:00 PM
Alive Essentials in collaboration with Tier One Pilates

Take a mindful pause in your day to recharge both body and mind. Strength & Stillness is a restorative experience designed to help you balance movement and mindfulness.

✨ 25 Minute Pilates Flow: Build strength, improve posture, and reconnect with your body through an energizing yet accessible session.
🧘🏽 10 Minute Guided Meditation: Slow down and ground yourself with calming breathwork and mindfulness.
🥗 Light Snacks and Cold Pressed Juices: Nourish and refresh while connecting with community.

This experience is perfect for anyone looking to reset, refocus, and elevate their wellness journey this fall.

Host or Publisher Alive Essentials