Strength & Snuggles Cardio Dance & Stretch

This Valentine’s week, we’re celebrating postnatal love—the kind that honors your heart, your healing body, and the village around you. 💗

Our Postnatal Cardio Dance & Stretch session is designed for moms ready to move again in a way that feels energizing, safe, and fun. Expect light-to-moderate cardio to get the heart pumping, paired with intentional stretching to release tension and restore mobility after pregnancy and birth. Every movement is offered with options, so you can meet your body exactly where it is today.

This class is about joy, not perfection. Sweating, smiling, and remembering that your body is still powerful—even in this season of change. Whether you’re newly postpartum or easing back into movement, you’ll be supported every step of the way.

After the workout, the music softens but the connection continues. Stay for nourishing bites, drinks, and relaxed conversation with other moms who get it. This is space to breathe, connect, and feel less alone.

Bring a friend, make a new one, and come celebrate movement, motherhood, and community—together.

Know what’s Happening Next — before everyone else does.

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