Strength & Flow

Get ready to boost your energy with our in-person Strength & Flow event. It’s all about blending powerful strength moves with smooth, flowing sequences to leave you feeling amazing. Whether you're just starting out or a seasoned pro, this session promises a fun, supportive vibe. Come join us, meet new friends, and find your groove in a relaxed, friendly setting. Let’s move, sweat, and smile together!

BRING YOUR OWN MAT & WATER BOTTLE.

Smoothies will be on us after the event!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jimena & Alice