Strength & Conditioning Semi-Private Class (Women-Only)

This 1hr class you'll learn the proper mechanics when it comes to building strength and weightlifting. Alongside working on enhancing your cardiovascular system. Be apart of a close knit group of females who will challenge you to reach your fitness goals.

Tuesdays target muscle: BACK

Thursdays target muscle: GLUTES

***What to bring: Water bottle - there's a filtered water system to refill or water bottle for purchase

Class size: 2-7

All levels are welcomed. Class is programmed for beginners to advance

**Please note this is an Women-Only Class

Parking: street parking is available, there's a parking lot on 5th street (Cost-10 cash, 20 card)

Address: 901 5th St NW

Safeway: first 90mins free w/purchase $5

****If driving please give yourself time for parking so you can get to class ON TIME

Metro: Convention Center & Chinatown metro stations are both less than a 10 min walk.

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Host or Publisher Fittima Fitness