Strength and Stretch Monday

Name: Strength and Stretch Monday
Start: 2025-10-06T19:00:00-04:00
End: 2025-12-15T20:00:00-04:00
Location: Champlain Community Centre

Schedule

Mon, 06 Oct, 2025 at 07:00 pm to Mon, 15 Dec, 2025 at 08:00 pm

UTC-04:00

Location

Champlain Community Centre | Winnipeg, MB

Through simple exercises you will develop strength, flexibility and stability, promoting good posture and increasing body awareness.
About this Event

Stretch and Strength Monday's 7pm - 8pm

Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury, making it easier to perform daily activities with confidence.