Strength and Stability with Orangetheory

Get energized with Orangetheory through strength and stability exercises using mini bands—just bring a mat and water bottle!
About this Event

Join Orangetheory for an in-person strength and stability workout.

Strength exercises build a muscle’s ability to generate force against resistance. Stability exercises train the smaller surrounding muscles and ligaments to control body movement and respond to unsteady situations. Together, strength and stability exercises can help prevent injury, improve balance, and enhance athletic performance.

The workout will incorporate mini bands. Bring a mat and a water bottle.