Strength and Inversions Workshop Series with Kelsie Sadler

Name: Strength and Inversions Workshop Series with Kelsie Sadler
Start: 2024-05-19T13:00:00-04:00
Location: 11419 S Saginaw St Suite A, Grand Blanc, MI, United States, Michigan 48439

Schedule

Sun May 19 2024 at 01:00 pm

UTC-04:00

Location

11419 S Saginaw St Suite A, Grand Blanc, MI, United States, Michigan 48439 | Grand Blanc, MI

If you would like to learn the mechanics to stand on your head and your hands safely, plus the strength drills to help make that happen, this workshop series is for you!! Kelsie specializes in inversions and strength training, and is passionate about sharing her knowledge with students ready to go to the next level in their own practice.
Sunday, May 19, 1-3 pm: Pincha Mayurasana; learn the foundation to stand on your forearms in this classic Second Series inversion.
Sunday, June 30, 1-3 pm: Handstand; learn the skillset to go up on your hands.
Sunday, July 28, 1-3 pm: Tough Transitions; learn the mechanics to handle the tricky vinyasa transitions, like the elusive jump through and jump back.
Sunday, August 25, 1-3 pm: Pressing; learn to surf gravity and press up into inversions.
Single Workshop: $40
Entire Series: $120