Strength 4-week morning series | July

A 4-Week Small Group Training Series with Tara Newbigging
Join Tara Newbigging for a special 4-week morning strength training series at Flow & Co.
Tuesdays | July 7–28 | 7:45–8:45 AM
Designed to help you build strength from the inside out, these small group sessions combine intentional movement, proper alignment, and functional strength training in a supportive and welcoming environment.
Using weights, resistance equipment, and bodyweight exercises, Tara will guide you through a full-body workout that focuses on stability, posture, mobility, and strength. Each session is thoughtfully designed to help you feel more connected to your body while building confidence.
Whether you're new to strength training or looking to deepen your practice, this series offers personalized guidance, attention to form, and the motivation that comes from training in a small group setting.
What to Expect:
Full-body strength workouts
Alignment-focused movement
Functional training for everyday life
Supportive small group atmosphere
Increased strength, stability, and confidence
Come start your day feeling grounded, energized, and empowered.
Space is limited to keep the experience personal and supportive.
$99/4 weeks
15% off all Flow & Co unlimited members.
CANCELLATION POLICY: no refunds if cancelled within 7 days of the first session. Any cancellations prior to the 7 days will get full credit back.