Stop the Spiral - Get rid of your stress

Feeling overwhelmed is a natural response. So join us in this 2-hour workshop to learn how to manage stress and move forward.

Over the session, you will cover:

• The signs, symptoms, and causes of stress

• What stops us from caring for ourselves?

• Lifestyle changes

• The ability to categorise reasons for stress

• How to develop coping strategies

It will take place on site at 54 St James Street, Liverpool, L1 0AB

Eligibility

This programme is open to women living in the Liverpool City Region (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton).

This programme is funded by European Social Fund so one of our team members will be in touch to complete a registration form with you including evidence of your eligibility.

Applications for this session will close on Tuesday 21st June at 9:00 am

Questions? Contact The Women’s Organisation at [email protected] or 0151 706 8111

Host or Publisher The Women's Organisation