Stop People Pleasing Today! | Live Assertiveness Training Class

The Confrontation Gym is an assertiveness training program that uses structured stress tests to teach clients assertive behavior.
About this Event

Most people already know what they should have said.
They freeze in the moment.

This is a live intro class for people who people-please, over-explain, go quiet, or give in when someone pushes. You will practice saying no and holding a boundary under controlled pressure — then decide if the full program is for you.

This is not therapy.
This is not a seminar you sit through.
This is practice.

What you get in 2 hours

• A short overview of how the training works
• Live drills for saying no, holding frame, and staying composed
• Direct feedback in the room
• A clear look at the 4-week program before you commit to more

Who this is for

• You say yes when you mean no
• You freeze, fawn, or over-explain when someone is pushy
• You know the words after the moment has passed
• You want practice, not another pep talk

Who this is not for
-Anyone looking to watch from the sidelines
-Anyone under 18
-Anyone expecting therapy, diagnosis, or medical advice
-Anyone who is actively involved in an abusive relationship of any kind

How the class works

1. We go over the one-sheet together so you know the rules.
2. You run structured drills. Pressure is controlled. You can stop a drill.
3. We debrief. You leave knowing what this work actually feels like.

You will be asked to participate. That's the point.

The pressure is higher than a stranger at a gas station on purpose. If you can handle it here, the smaller real-life version gets easier.

What this is Live assertiveness training in Nashville. Structured stress tests. Practice for people who have a hard time holding a boundary when it counts.

What this is not
Not screaming for sport.
Not an “alpha” class.
Not a safe-space lecture with no edge.

It is a controlled training room. You will be uncomfortable. You will not be thrown into chaos with no structure.

Next classes - Oct 21st & Nov 10th | 6:30-8:30pm
Where - Diamond Sound Studios, 241 Venture Circle, Nashville, TN 37228
$10 | 18+ | Free Parking | No Refunds