Stop Overreacting & Start Feeling in Control – DBT Skills Group

This 8-week DBT Skills Group helps you build practical tools to manage emotions, reduce stress, and improve relationships. You’ll learn skills in mindfulness, emotion regulation, distress tolerance, and communication.

Designed for individuals struggling with intense emotions, anxiety, depression, or relationship challenges, this structured group focuses on real-life application—not just talk.

Starts May 19 · Tuesdays 12–1 PM · In-person (Grand Rapids)
Limited to 8 participants. Intake required before joining.

Know what’s Happening Next — before everyone else does.

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Host or Publisher JumpStart 2 Recovery