Stop Leaks Naturally: 5-Moves Qi Gong for Bladder Control with Dr. Jeff Lan

Welcome to the Stop Leaks Naturally: 5-Moves Qi Gong for Bladder Control event with Dr. Jeff Lan! Join us for an afternoon of learning and practicing gentle Qi Gong exercises to help improve bladder control naturally.

Date: Sat Apr 05 2025

Time: 14:30:00 GMT+0200 (South Africa Standard Time)

Location: 20 Lower Burg St.

Don't miss this opportunity to learn from Dr. Jeff Lan and take control of your bladder health in a natural and holistic way. See you there!

Who Can Benefit?
This gentle workshop is perfect for seniors experiencing:

• Leaks when coughing, sneezing, or laughing (stress incontinence)
• Frequent bathroom trips (urge incontinence)
• Weak pelvic muscles (common after childbirth or aging)
• Nighttime urination or post-meal bloating

No Embarrassment, No Judgment:

No experience or equipment is needed—just wear loose, comfortable clothing and get ready to reconnect with your body!
Benefits: Feel Confident, Energised & Pain-Free

5 Targeted Exercises blend Qi Gong movements with TCM wisdom

• Fewer Leaks: Strengthen pelvic muscles weakened by childbirth or ageing.
• Better Sleep: Reduce nighttime bathroom trips.
• Stronger Core: Improve posture and ease lower back/hip stiffness.
• Boosted Energy: Kidney Qi exercises combat fatigue and dizziness.
• Holistic Relief: Address root causes (organ imbalances) vs. just symptoms
  How It Works: TCM Secrets for Bladder Strength
  According to Traditional Chinese Medicine (TCM), incontinence often stems from weakened Qi (energy) in key organs:
• Kidneys: Govern water metabolism; low kidney Qi = leaks.
• Spleen: Supports muscle tone; weak spleen Qi = pelvic floor sagging.
• Lungs & Liver: Influence breath control and muscle strength.

Ready to Begin?
Share this guide with a friend and start your journey together! Have a group?
Group Rate: Send us an email at mindbodyfitness0@gmail.com for a group rate.

Info: What Makes This Workshop Unique?
Dr. Jeff Lan combines 40+ years of expertise in Qigong, Kung Fu, and TCM to create a holistic program tailored to the needs of seniors.

Host or Publisher 1MindBodyFitness