Stoke + Soothe, A Breath + Body Ritual For Inner Radiance

July moves us from the inner waters of Cancer to the blazing heart of Leo, from tenderness to boldness, from emotional depth to radiant expression. This seasonal class supports that elemental transition with a balance of cooling care and fire-building clarity.
Led by Andrea Clark, this two-hour practice blends solar plexus tapping, heart-opening movement, and Lion’s Breath to release stuck energy and awaken your inner light. You’ll begin with gentle breathwork and somatic practices to cool the body and regulate the nervous system, then slowly move into energizing kriyas and breath to activate the solar plexus and heart.
We’ll close with a cooling herbal tea, a simple recipe share for summer nourishment, and guided journaling to reflect on where you’re ready to shine.
WHAT TO BRING
Layered, comfortable clothing for the season.
Journal and pen (optional)
Water bottle
INVESTMENT
Sliding Scale of $30 - $60
In keeping with Nectar’s efforts to remain as accessible as realistically possible, the gathering is available at a sliding scale to reflect your systemic and economic privilege and capacity, within the range of $30 - $60. The actual retail value of this offering is $50. Contributions meeting or surpassing this retail value significantly aid us in expanding accessibility to our facilities for all.
Nectar offers a full scholarship for one spot at each gathering. Please email [email protected] to inquire about availability. Proof of financial hardship will not be required.