Stitch and Sound

This workshop brings together art, mindfulness, and sound therapy.

Participants will be able to work on a fiber art/small-scale art project that can be completed while seated, in their laps, while being guided through mindfulness, a sound bath (crystal bowls, ocean drum), and a loving kindness practice.

The loving kindness (metta) meditation includes sending intentions of loving kindness to ourselves, our loved ones, and then to others in the community.

This particular guided practice will include sending intentions of loving kindness to Southwestern Asia, which includes Levant (Palestine and surrounding area) and Iran, for safety, peace, and freedom.

• A fiber art project (or other small-scale art) that can be completed while seated, in your lap.

Due to the setup of the event, there will be no tables; please bring a compact art project that you can complete while seated, in your lap.

Preferred arrival: 2:45pm.

We will start on time to respect the meditative environment and time commitment.

Participants will be required to fill out a consent form.

Please take your shoes off inside the front entrance. You are welcome to bring indoor slippers/footwear.

The gallery will be open at 1pm for regular exhibition viewing, and during event setup.

Masking is required. KN95 masks will be available for participants at no cost. Should you feel unwell, please take care and stay home.

There are a set number of “pay what you can” (sliding scale) tickets available to support the accessibility of the event in the community:

• General admission: $40
• Pay what you can

There is a free onsite parking lot. Parked cars will be required to display a pass on the dashboard. Upon arrival, please ask for a parking pass.

Please email Dorothy at [email protected] for any questions.

Dorothy Karanja is a yoga teacher (RYT 500), sound therapy practitioner, and holographic reiki practitioner. In her trauma-informed practice, she focuses on sharing holistic Eastern wellness practices, often in accessible and marginalized spaces. She has been practicing fiber arts since she was a child, and has been knitting for over 30 years. For more information, please visit her website: Nourish The Yin.

Gallery 101 (G101) is a non-profit artist-run centre with charitable status dedicated to the professional presentation and circulation of visual and media arts. As an artist-run-centre, G101 champions artists' rights and advocates for fair payment of artists in all our programming and partnerships. Gallery 101’s mission centers on bringing people of diverse identities together.

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Host or Publisher Dorothy | Nourish The Yin