Still Waters - A New Moon Sound Bath
About this Event
Join me this evening to honour the energy of water. As the moon retreats into stillness and the astrological sign of Cancer season unfolds, we gather to look deeply within.
Still Waters is centered around the Water Gong, an instrument that mirrors the ebb and flow of the seas and oceans, the subtle waves of sound flowing around you and within at a cellular level.
The New Moon / Dark Moon is the quietest phase of the Lunar Cycle and asks us to release what we have been carrying and like the waves flowing out to sea, to let them go.
Here we can observe what we have been swimming against and with the stillness, notice what lays beneath the surface that we need to listen to.
Allow the Sound of the Water Gong and supporting Crystal Bowls, Himalayan Bowls and supporting elemental sounds to carry you on your journey of sound.
Benefits:
Our nervous system gently regulates, flowing out of sympathetic and into a deeper state of parasympathetic pooling into a deeper sense of calm and rest.
The mind quietens as thoughts ebb and flow and then with the soundscape and envelopes of sound start to disappear.
With Voice, Shamanic Percussion and Chimes the sound journey continues until we reach the Shinyata — the sacred stillness and silence. The time and space for your mind and body to reorganise, integrate and receive as the experience is anchored and draws to a close.
This beautiful event is open to all and is a safe, supportive space to attend on your own. Oracle cards are available at the close, offering further insight and space for reflection.
Preparing your Space:
Creating your space for your healing and comfort is an important aspect of a healing journey. It's your personal space to unwind, rest and restore. Please arrive before 7.15pm to create your beautiful space.
Ideally, you will be laying down and chairs are available if needed. Please remember to bring:
* A Yoga mat or two to comfortably support your back. Alternatively a bean bag or reclining chair are good alternatives.
* A light sarong or throw and cushion for your comfort.
* Crystals for amplified healing energies during the session
* A bottle of water to refresh and hydrate.
* An eye mask
* Dress in comfortable clothing.
Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence...
Timings:
Doors to the Memorial Hall, a Grade 2 Listed Building at the Woodford Memorial Church will open shortly before 7pm and close strictly at 7.15pm.
We close the event with Complimentary refreshments once the 90 minute Sound Bath ends, so please allow for some additional time to ground and nourish amongst your community.
Contraindications & additional notifications:
Please notify Adalet in advance if you have any metal implants or pins. If you have a hearing aid, or if you are pregnant, or have allergies to any Essential Oils, Flowers or Plants.
* If you have Tinnitus, you may wish to lay further back from the Gongs.
* If you have any sensitivities to sound and/or Epilepsy please discuss in advance to purchasing your ticket.
* If you are pregnant, and after the 1st trimester, please bring plenty of cushions (from feedback - large full body maternity/pregnancy U-shaped pillows support well). This is in addition to a mat and throw for your support and comfort whilst laying in a sideline position.
Advanced booking is required as places are limited. There will be no on the door tickets.
South Woodford Venue:
The Pankhurst Hall is located at:
Woodford Memorial Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA.
South Woodford is on the Central Line and a short 20 mins by tube from Liverpool Street station and only 15 or so mins from Stratford London.
You will find parking in South Woodford either on the High Road or nearby residential roads. Alternatively, there is a car park on Derby Road (with free parking evenings and weekends) which is a short walk away.
South Woodford tube station is on the Central Line (Epping/Loughton branch) and a 15 minute walk away if arriving by foot. Bus stops are nearby and can be accessed from the tube.
Buses also serve from Chingford.
For those familiar with South Woodford, the venue is a few mins walk from Waitrose in South Woodford.
https://www.theholistictherapyrooms.com/
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About your Facilitator:
Adalet qualified in a number of Energetic Healing Modalities from 2002 from Reiki Masters and Shamanic practises in Thailand and has further evolved and broadened her skills with diplomas in Reflexology (AOR), Holistic Massage & Holistic Aromatherapy (IFA),
From there The Holistic Therapy Rooms was born in 2010 and grew with additional certifications in Crystal Healing, The Munay Ki Rites, Cacao Ceremonialist, Spinal Energetics, Spinal Touch and other modalities.
Adalet qualified as a Gong Master Practitioner back in 2018 (accredited) and has since trained with many respected teachers both in the UK and overseas. Adalet also has a CMA accreditation as a Bowls Practitioner with the College of Sound Healing in both Himalayan and Crystal Singing Bowls.
Adalet is a Shamanic Practitioner of the Peruvian Medicine Wheel and has very recently navigated a wellness journey of her own with Breast Cancer. With this journey, it's created a deeper understanding and lived experience of taking time for one's Self Care, to feel into what the body is communicating and understanding the deeper journey to reconnect with yourself, those around you, the elements, the alchemy and the natural world.
Where is it happening?
GBP 29.96 to GBP 87.38
