Stiff-Girl Mobility

This 45-minute, feel-good mobility session is designed for women who want to move better, loosen up, and stop feeling like their body is fighting them every time they bend, twist, or get up off the floor.

We’ll:
✨ Roll out tight, cranky muscles (foam rollers included)
✨ Open up stiff hips, backs, and shoulders
✨ Work on balance so you feel steady and strong
✨ Stretch, breathe, and leave feeling loose, light, and way more mobile

This is not a bootcamp.
This is not about sweating buckets.
This is about helping your body move the way it was designed to.

🧘‍♀️ Heads up: We’ll be moving on and off the floor — all at your own pace, with options always available.

💥 Perfect for:
• Women of all fitness levels
• Anyone feeling stiff, achy, or “rusty”
• Strength training fans who want to move better and recover faster
• Women who want longevity, not punishment

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dittmar Fitness and Health