Stick Pound Sesh! at Crystalline Concepts

Stick Pound Sesh! hosted by Crystalline Concepts

Step into the rhythm of renewal with our hour-long stick pounding session. Using four-foot wooden sticks, participants move together in grounding, energizing patterns that awaken both body and spirit. This practice combines rhythm, movement, and sound to release stress, build vitality, and reconnect with inner balance.

No experience is needed—just an open heart and willingness to move. The session blends physical activity with meditative rhythm, creating a space where you can shake off tension, release your anxieties, strengthen your body, and feel the joy of shared energy.

Leave feeling lighter, more centered, and deeply connected to the pulse of life.

You may also register with Michele at Crystalline Concepts directly.

Host or Publisher Vinhasa