Stick Mobility Drop-In Class

Name: Stick Mobility Drop-In Class
Start: 2024-06-26T11:00:00-04:00
Location: 2236 General Booth Blvd Suite 104 , Virginia Beach, VA, United States, Virginia 23456

Schedule

Wed Jun 26 2024 at 11:00 am

UTC-04:00

Location

2236 General Booth Blvd Suite 104 , Virginia Beach, VA, United States, Virginia 23456 | Virginia Beach, VA

***LIMITED SPOTS LEFT***
Wednesday, June 26th 11AM-12PM
This Stick Mobility Drop-In course is suitable for clients of any fitness level! This course is designed to improve your mobility, strength, and enhance your mind-body connection.
Stick Mobility is a training system that improves your mobility, stability, and strength. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and accelerate recovery. The Mobility Stick is a flexible tool used to provide leverage to access expanded ranges of motion and create tension that builds neuromuscular function and full-body strength.