Stews for Autumn Warmth

Learn why and how to support our bodies as seasons shift from fall into winter, how to select ingredients to create a balanced flavor and nutrient profile for an autumn stew. Lennessa will demonstrate how to chop, assemble, and layer flavors for a delicious one-pot stew that you can enjoy in class.

GreenStar members receive a $5 discount. Sign-in to your account and see the promo code under My Message Board.

About the Instructor

Lennessa Shantaya is the curator and purveyor of All Things Juicy Yoga specializing in juices, smoothies, teas, tonics, elixirs, Superfoods, seamoss, sprouts and rainbow salads. She is available as a private chef and for wellness consultations.

Host or Publisher GreenStar Food Co+op