Stepping Up Your Nutrition

Learn how nutrition supports strength, balance, and fall prevention while setting practical goals for healthy aging.
About this Event

Nutrition plays an important role in strength, energy, balance, and overall wellness as we age.

Join Wise & Well for Stepping Up Your Nutrition, an educational session focused on how healthy eating habits can support fall prevention, mobility, and independence.

Participants will learn:

• how protein supports muscle strength

• the importance of hydration

• nutrition strategies that support healthy aging

• simple ways to improve daily wellness habits

• how nutrition connects to balance and fall prevention

This session is part of Keswick’s Falls Prevention Week programming and is designed to provide practical, easy-to-understand information adults can apply in everyday life.

Free program. Registration required. Registration closes September 20.