STEPOLOGY

Date & Time: January 10th at 9:30 AM

Location: Co-Fitness Studio

What to Expect:
Join us for a high-intensity, 45-minute step aerobics session that blends cardio, dance, and choreography. This class is perfect for all levels—beginners will catch on quickly, and returning participants will still find plenty of challenge. After the cardio portion, we'll wind down with 15 minutes of deep stretching to enhance flexibility and recovery.

Benefits:

• Burn calories and build strength
• Tone your glutes and shape your legs
• Fun, energetic environment with easy-to-follow choreography

Price: $20 per ticket. Your spot includes all necessary equipment—no need to bring your own stepper!

Extras:
Expect a vibrant, welcoming atmosphere and a chance to meet like-minded fitness enthusiasts. After the class, we’ll head over to Studio 24 for a casual coffee hangout and more networking.

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Host or Publisher NRMlyoga