Step Out, Breathe In: Upward Spiral

Join us in stepping outside the hustle—harnessing winter’s quiet wisdom and stored energy—to move gently upward into spring. An upward spiral isn’t about rising fast. It’s about returning to yourself, again and again, with greater awareness. (Strictly capped at 20 participants.)

10am - Arrival and Welcome

10:30am - Somatic Mobility

11:30am - Conscious Connected Breathwork

12:45pm - Nourishing Lunch

2:00pm - Sound Healing

3:45pm - Mindful Flow & Guided Ice Plunge (optional)

4:15pm - Mindset Accelerator

5:00pm - Closing and Departure

• Professionals seeking clarity before Q2
• Anyone ready to move forward - with care, not pressure
• Parents seeking grounded renewal
• Wellness newcomers curious about somatic healing
• Past SOBI guests ready to return to the circle

This is a trauma-informed, inclusive space. All bodies, identities, and nervous systems are welcome. You’re never required to share, perform, or push beyond your edge.

• A calmer, more regulated nervous system
• Simple breath and body tools you can use at home or work
• A renewed sense of clarity and grounded energy
• The quiet confidence that comes from being fully held

5 Workshops (see detailed agenda below)

🍱 Nourishing Lunch: plant-based lunch prepared on-site by Masters of Ceremonies.

🚿 Showers & Lounge Areas: Freshen up after your ice plunge or beach walk in comfort.

🚤 Private Round-Trip Transport: Hassle-free ferry transfer between Aberdeen to Lamma East.

Info: Gentle, intuitive movement to awaken your body and release stored tension.

Info: A trauma-informed breath journey to calm mental chatter, activate your parasympathetic nervous system, and create space for clarity.

Info: Plant-forward meal prepared on-site

Info: A live, immersive session featuring violin and original music by MUSOMA—designed to meet you exactly where you are, physically, emotionally, and meaningfully.

Info: Ice plunge (with breath guidance) to boost circulation, reduce inflammation, and build resilience (bring your swimmers and a towel!)

Info: Sink back into your body through a rejuvenating stretch.

Info: Guided reflection and embodiment workshop to eliminate limiting beliefs, and harness optimism and drive.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ember Wellness HK