Steam, Science, and Subzero

Name: Steam, Science, and Subzero
Start: 2025-09-23T18:00:00-05:00
Location: North Dakota's Gateway to Science

Schedule

Tue, 23 Sep, 2025 at 06:00 pm

UTC-05:00

Location

North Dakota's Gateway to Science | Bismarck, ND

Step inside the science of heat and cold therapy!
September 23, 2025
6:00 PM to 9:00 PM
at North Dakota's Gateway to Science
Guests will:
- Experience steam saunas and cold plunges to observe how extreme temperatures affect the body
- Relax around Solo Stoves between sessions
- Learn the science of heat and cold shock therapy from guest speaker Tara Harding (Simply You Wellness)
What to Bring & Wear:
- Swimwear or clothing you don’t mind getting sweaty/wet
- Slip-on shoes
- Plastic (not metal) water bottle
- Towel
Before You Come:
- Stay hydrated! Drink plenty of water the day before and the day of
- Showers will be available so guests can rinse off before entering the saunas
Important: A waiver must be signed upon arrival.