Steady Roots, Open Crown-Heart Chakra
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This week, we step into the heart of our energy body—the Heart Chakra (Anahata). 🌿✨
Positioned right at the center of the chakra system, Anahata bridges our physical grounding with our higher awareness. It is the realm of compassion, connection, forgiveness, and unconditional self-love.
So often, we hold tension in the chest, shoulders, and upper back as a way to protect ourselves. In this week’s session, we’ll move through slow, tender somatic flows and gentle chest openers designed to melt away protective armor, invite breath into the back body, and create spaciousness around the heart.
Come release what no longer serves you and reclaim the courage to stay open, soft, and receptive. 💚🕊️
Register here to reserve your spot on the mat! https://luma.com/splmads3
Positioned right at the center of the chakra system, Anahata bridges our physical grounding with our higher awareness. It is the realm of compassion, connection, forgiveness, and unconditional self-love.
So often, we hold tension in the chest, shoulders, and upper back as a way to protect ourselves. In this week’s session, we’ll move through slow, tender somatic flows and gentle chest openers designed to melt away protective armor, invite breath into the back body, and create spaciousness around the heart.
Come release what no longer serves you and reclaim the courage to stay open, soft, and receptive. 💚🕊️
Register here to reserve your spot on the mat! https://luma.com/splmads3
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Where is it happening?
Unity of Omaha, 3424 N 90th St,Omaha, Nebraska, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLazy Owl Yoga
