Steady & Strong Trial Session

Join us for a one day trial class! Steady and Strong is a 6 week small group personal training program designed for adults who are looking to work on balance and strength. This class is designed for those who have not worked out in a while, are coming back from an injury or illness or have Parkinson's. Each class will incorporate 10-20 minutes of steady state cardio (stationary bike, walking or other aerobic activity), along with stability and strength exercises. Gain the confidence you need to become Steady & Strong!
Please wear clothes you can move in and well fitting athletic shoes.
Cost (Trial Session): FREE (Resident) | $5 (Non-Resident)
Questions? Email [email protected]