STAYING POWER - LIVE @ SPACES: The Q2 High-Performance Workout (No Joke)
Schedule
Wed Apr 01 2026 at 04:30 pm to 06:00 pm
UTC+01:00Location
Spaces Hammersmith Grove | London, EN
About this Event
It’s April 1st.
NO JOKES (although there might be) we're not playing games - we’re playing for keeps.
It’s also the first day of Q2. If your Q1 was a 'crash and burn' enevitable cycle of endless meetings and zero energy, today is where you install your LIFE upgrade.
The Experience: This isn't a 'sit and listen' seminar.
STAYING POWER is a 60-minute, high-impact diagnostic session for founders and teams. We’re going to strip away the 'busy-work' and focus on the mental muscles required to scale without breaking.
What we’re doing in 60 minutes:
- The Life KPI Audit: Use our 3-minute physical scorecard to benchmark Health, Relationships, Recreation, and Mission.
- The P.E.R.F.O.R.M.™ Framework: Learn the 7 mental muscles needed to stay in the game.
- Micro-Workouts: Practical tools you can implement at your desk immediately to regulate your nervous system.
The Goal: Leave the room with a clear score and a tangible plan for the next 90 days. No fluff. No jokes. Just Staying Power.
AGENDA
🕑: 04:30 PM - 05:00 PM
FUEL & CONNECT
Info: Kick things off with snacks and refreshments provided by The Foundry. This is the 'pre-workout' - 30 minutes of networking to meet the other founders in the room before we get to work. You'll meet the Host - Bee Browning.
🕑: 05:00 PM - 05:15 PM
The Warm-Up: The Founder Reality Check
Info: We get off the 'WHEN train' and get real about the pressure of founder life. This is where we define the Life Ecosystem™ and why your business and life are currently competing instead of feeding each other.
🕑: 05:15 PM - 05:30 PM
The Benchmark: What Do You Bench?
Info: Neutral data only - no judgment. You’ll take the Life KPI™ Scorecard to benchmark your current scores in Health, Relationships, Recreation, and Mission.
🕑: 05:30 PM - 05:45 PM
The Circuit: P.E.R.F.O.R.M.™ Training
Info: We only cover about 5% of the full program today, but it’s the high-impact stuff. We’ll run through the 'Reps' for the core mental muscles:
- Precision: Locking in on what matters most.
- Energy: Generating the fuel to show up.
- Rhythm: Working with your nervous system, not against it. - Ownership: Taking right action to sustain your lifestyle.
🕑: 05:45 PM - 06:00 PM
The Cool Down: Q2 Pivot & Momentum
Info: We lock in your plan for the next 90 days. You’ll leave with a Personal Tool Kit to raise your scores and the momentum to move from feeling like your 'coping' with life to living and loving it.
🕑: 06:00 PM - 06:00 PM
SESSION ENDS
Where is it happening?
Spaces Hammersmith Grove, 12 Hammersmith Grove, London, United KingdomEvent Location & Nearby Stays:
GBP 0.00
