Staying Healthy Through the Holidays: Stress, Immunity, and Seasonal Wellness

The holiday season places unique demands on the body. Stress increases. Sleep often decreases. Schedules become packed. And our immune systems are frequently put to the test.
Join Dr. Peter Swanz for a discussion focused on protecting your health during the winter holiday season.
Topics will include:
• The relationship between stress and immune function
• Supporting energy during busy seasons
• Sleep strategies for recovery and resilience
• Nutritional approaches for holiday wellness
• Natural tools for immune support
• Managing seasonal stress and overwhelm
• Creating a sustainable wellness plan for the new year
If you'd like to enjoy the holidays while continuing to support your health, this presentation will provide practical tools you can begin using immediately.