Staying Grounded Through the Holidays: 6-Week Group Yoga Therapy Series
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Staying Grounded Through the Holidays: A 6-Week Group Yoga Therapy Series at The River Willow
Mondays, November 9 – December 14
6:00–7:00 PM
The holidays can be a lot to hold. Between busy schedules, family expectations, and trying to make the season special for everyone else, it’s easy to feel overwhelmed and put your own needs last.
Give yourself an hour each week to slow down, reconnect with yourself, and build practical tools to navigate the season with greater ease.
Through gentle movement, breathing techniques, meditation, and guided reflection, we’ll explore ways to manage stress, create moments of calm, and make space for your own well-being. Each week offers accessible practices you can take into everyday life and return to whenever you need them.
No previous yoga experience is needed. Practices are adaptable, with a focus on finding what works for you.
LOCATION
The River Willow
REGISTRATION
$120 for the full series when you register by October 27
$135 for the full series after October 27
$25 for an individual session
Space is limited, and pre-registration is encouraged to reserve your spot.
You deserve support through the holidays, too. Come make a little space for yourself this season.
Mondays, November 9 – December 14
6:00–7:00 PM
The holidays can be a lot to hold. Between busy schedules, family expectations, and trying to make the season special for everyone else, it’s easy to feel overwhelmed and put your own needs last.
Give yourself an hour each week to slow down, reconnect with yourself, and build practical tools to navigate the season with greater ease.
Through gentle movement, breathing techniques, meditation, and guided reflection, we’ll explore ways to manage stress, create moments of calm, and make space for your own well-being. Each week offers accessible practices you can take into everyday life and return to whenever you need them.
No previous yoga experience is needed. Practices are adaptable, with a focus on finding what works for you.
LOCATION
The River Willow
REGISTRATION
$120 for the full series when you register by October 27
$135 for the full series after October 27
$25 for an individual session
Space is limited, and pre-registration is encouraged to reserve your spot.
You deserve support through the holidays, too. Come make a little space for yourself this season.
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Where is it happening?
The River Willow, LLC, 530 S Cox St,Asheboro,NC,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherJBH Yoga
