Staying Grounded Through Autumn

Feeling scattered as the seasons change? Discover simple Ayurvedic ways to feel warmer, calmer and more grounded this autumn.
About this Event

Autumn brings change — and Ayurveda teaches us that our bodies and minds can feel that change too.

Join us for a 90-minute Seven Dials Sound Journey exploring Vata dosha and simple ways to bring more warmth, nourishment, rhythm and grounding into everyday life during autumn.

After 15–20 minutes of accessible Ayurvedic wisdom, get cosy and settle into a full one-hour immersive sound journey.

No previous knowledge of Ayurveda or sound journeys is needed.