Staycation Series | Yin Yoga & Soundbath by Serenity Sounds Guest Instructor Kavita Broussard
🌿 Staycation Series
Refill Your Cup Without Leaving Town
Yin Yoga & Sound Bath
Sunday, August 23 | 10:00–11:30 AM
What if self-care wasn't something you squeezed in...
What if you intentionally built your Sunday around it?
The Staycation Series invites you to begin your day with two restorative wellness experiences before creating the rest of your day around what fills your cup.
Whether that means lingering over brunch with a friend, taking a walk through nature, visiting a local bookstore, enjoying a massage, experiencing a salt cave or float session, or simply spending an afternoon with a good book—your staycation is yours to design.
It all begins here.
🧘 45-Minute Yin Yoga
Guest Instructor Kavita Broussard will guide you through a gentle Yin Yoga practice, inviting you to slow down, soften into each posture, and create space in both body and mind.
Yin Yoga encourages longer-held, supported poses that gently target the body's connective tissues while inviting stillness and mindful awareness.
Whether you're new to yoga or have practiced for years, this is a beginner-friendly, inclusive, and judgment-free class. You're encouraged to honor your body, move at your own pace, and simply meet yourself where you are.
Follow by a
🎶 45-Minute Immersive Sound Bath
Following yoga, Adriana Dobbs, Certified Sound Facilitator and owner of Serenity Sounds, will guide you through an immersive sound bath using crystal singing bowls and therapeutic instruments.
No sound bath experience is necessary.
Our sessions are thoughtfully designed to be sensory-aware, beginner-friendly, inclusive, and judgment-free, creating a welcoming environment where there is nothing to achieve.
During this time...
You don't have to think.
You don't have to make decisions.
You don't have to care for anyone else.
You don't have to meditate.
You simply receive.
Continue Your Staycation
After class, continue writing the next chapter of your day. Here are some ideas:
✨ Enjoy brunch at your favorite local café.
✨ Explore a local bookstore.
✨ Take a peaceful walk through Bartram Preserve.
✨ Schedule a massage, float session, or salt cave experience.
✨ Relax by the pool.
✨ Curl up with a good book.
There isn't one right way to practice self-care.
The Staycation Series is about intentionally creating space for what restores you.
Whether your staycation lasts until lunchtime or becomes an entire day dedicated to yourself, we hope you'll discover local experiences that leave you feeling replenished.
Because...
Self-care is giving the world the best of you, not what's left of you.
Event Details
📅 Sunday August 23
🕙 10:00 AM–11:30 AM
💜 An intentionally intimate experience limited to six women.
💲 Investment: $77
✨ Save $10 with coupon code: ICHOOSEME
Offer expires August 1.
A monthly invitation to intentionally refill your cup while discovering Jacksonville's local wellness experiences.
Rest • Rest • Restore
Refill Your Cup Without Leaving Town
Yin Yoga & Sound Bath
Sunday, August 23 | 10:00–11:30 AM
What if self-care wasn't something you squeezed in...
What if you intentionally built your Sunday around it?
The Staycation Series invites you to begin your day with two restorative wellness experiences before creating the rest of your day around what fills your cup.
Whether that means lingering over brunch with a friend, taking a walk through nature, visiting a local bookstore, enjoying a massage, experiencing a salt cave or float session, or simply spending an afternoon with a good book—your staycation is yours to design.
It all begins here.
🧘 45-Minute Yin Yoga
Guest Instructor Kavita Broussard will guide you through a gentle Yin Yoga practice, inviting you to slow down, soften into each posture, and create space in both body and mind.
Yin Yoga encourages longer-held, supported poses that gently target the body's connective tissues while inviting stillness and mindful awareness.
Whether you're new to yoga or have practiced for years, this is a beginner-friendly, inclusive, and judgment-free class. You're encouraged to honor your body, move at your own pace, and simply meet yourself where you are.
Follow by a
🎶 45-Minute Immersive Sound Bath
Following yoga, Adriana Dobbs, Certified Sound Facilitator and owner of Serenity Sounds, will guide you through an immersive sound bath using crystal singing bowls and therapeutic instruments.
No sound bath experience is necessary.
Our sessions are thoughtfully designed to be sensory-aware, beginner-friendly, inclusive, and judgment-free, creating a welcoming environment where there is nothing to achieve.
During this time...
You don't have to think.
You don't have to make decisions.
You don't have to care for anyone else.
You don't have to meditate.
You simply receive.
Continue Your Staycation
After class, continue writing the next chapter of your day. Here are some ideas:
✨ Enjoy brunch at your favorite local café.
✨ Explore a local bookstore.
✨ Take a peaceful walk through Bartram Preserve.
✨ Schedule a massage, float session, or salt cave experience.
✨ Relax by the pool.
✨ Curl up with a good book.
There isn't one right way to practice self-care.
The Staycation Series is about intentionally creating space for what restores you.
Whether your staycation lasts until lunchtime or becomes an entire day dedicated to yourself, we hope you'll discover local experiences that leave you feeling replenished.
Because...
Self-care is giving the world the best of you, not what's left of you.
Event Details
📅 Sunday August 23
🕙 10:00 AM–11:30 AM
💜 An intentionally intimate experience limited to six women.
💲 Investment: $77
✨ Save $10 with coupon code: ICHOOSEME
Offer expires August 1.
A monthly invitation to intentionally refill your cup while discovering Jacksonville's local wellness experiences.
Rest • Rest • Restore
Where is it happening?
10365 Hood Rd S, Suite 101, Jacksonville, FL, United States, Florida 32257
Know what’s Happening Next — before everyone else does.
Host or PublisherSerenity Sounds VST
