Stay Strong through Menopause

Name: Stay Strong through Menopause
Start: 2026-01-19T10:00:00+00:00
Location: Zest Centre, 18 Upperthorpe , S6 3NA Sheffield, United Kingdom

Schedule

Mon, 19 Jan, 2026 at 10:00 am

UTC+00:00

Location

Zest Centre, 18 Upperthorpe , S6 3NA Sheffield, United Kingdom | Sheffield, EN

�� Stay Strong though Menopause! ��
� Starting Monday 19 January | 10–11am
� Zest Centre, Sheffield
Cost: £35 for 6 weeks �
Want to feel stronger and more energised through menopause?
Who is ready to boost confidence and wellbeing in just 6 weeks?
Our 6-Week Strength for Menopause Programme is designed to help you feel confident, energised, and strong, supporting your long-term wellbeing with safe, structured strength training.
� A focused, supportive environment. Small groups – with a maximum of 6. with evidence-informed coaching.
This programme will help you:
� Increase functional strength
� Support bone and joint health
� Boost energy & metabolism
� Manage symptoms & reduce stress
� Build confidence with gym equipment
� Only 6 spots available – personalised support guaranteed!
Secure your spot: Fill in the form on our website, then call or pop in to make payment and confirm your place ��.
In partnership with Places Leisure
https://www.zestcommunity.co.uk/services/strength-through-menopause/
#StrongerTogether #MenopauseWellbeing #ZestCommunity #PlacesLeisure #PowerThroughMenopause #StayStrongThroughMenopause #StrengthThroughMenopause #ZestCentreUpperthorpe