Stay Steady, Strong & Able 💪 - Fitness that fits — 50 and beyond!

Name: Stay Steady, Strong & Able 💪 - Fitness that fits — 50 and beyond!
Start: 2025-12-23T13:30:00+00:00
End: 2025-12-23T15:00:00+00:00
Location: The Clarendon Royal Community

Schedule

Tue Dec 23 2025 at 01:30 pm to 03:00 pm

UTC+00:00

Location

The Clarendon Royal Community | Gravesend, EN

Fitness That Fits – 50 and Beyond! 💪
Looking to stay strong, steady, and feeling like yourself — no matter the number on your birthday cake? These fun, friendly classes are here to help you move with confidence, boost your balance, and keep doing the things you love (with fewer creaks and wobbles along the way).
Hosted at the Clarendon Royal Community, our sessions are all about building strength, improving mobility, and staying independent — with plenty of laughs and a warm cuppa at the end. You’ll learn useful tips for staying on your feet, recovering after a fall, and keeping your body moving at your pace.
No gym gear, no pressure — just gentle, guided exercises led by our brilliant instructor Sue, who’ll show you how to build strength from a chair using resistance bands and easy balance techniques.
🟢 Suitable for all abilities
🟢 Only £5 per session (and sometimes free!)
🟢 Stay after for refreshments and friendly chat
Whether you're 50 or 90, just getting started or already on the move — if you’re keen to stay active and feel good doing it, you’ll fit right in.
🟣 To join a class or ask a question, contact Sue:
📞 07518 291666
📧 [email protected]
And check out what else is on at Clarendon:
🌐 clarendonroyalcommunity.co.uk/events-activities