Stay Steady on Your Feet: A Balance & Fall Prevention Workshop

Stay Steady on Your Feet

Falls aren't just about age - they're about strength, awareness, and habits you can build at any stage of life.

This hands-on workshop will give you practical tools to improve your balance, feel more confident in your movement, and reduce your risk of falls.

What you'll learn:

• How balance actually works - and why it changes over time
• Simple exercises to build stability, core strength, and lower-body power
• Daily habits and movement strategies that protect against falls
• How to assess your own balance and track progress over time
• Safe techniques for getting down to the floor and back up - a critical skill most balance programs skip

Who it's for:

Anyone who wants to move with more confidence - whether you're an active adult looking to stay ahead of the curve, recovering from an injury, or supporting an aging parent and want to learn what actually helps.

What's included:

• 60-minute workshop with hands-on practice
• Take-home exercise guide
• A complimentary Balance Check-In at Simple Solutions Fitness after the workshop - a brief one-on-one to look at your balance, talk through what's working, and point you toward the right next step

About your presenter: Steven Mack is a Certified Strength and Conditioning Specialist (CSCS), owner of Simple Solutions Fitness, and a Doctor of Physical Therapy candidate at the University of Missouri. He has spent the last 12 years helping clients in Columbia build strength, confidence, and resilience - and brings a unique blend of strength coaching and perspective to balance and fall prevention.

Space is limited. Reserve your spot today!

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Host or Publisher Simple Solutions Fitness