Stay Open - How to Have More Energy

Name: Stay Open - How to Have More Energy
Start: 2024-10-08T18:00:00-04:00
End: 2024-10-08T21:00:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Tue Oct 08 2024 at 06:00 pm to 09:00 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

In-Person & Online Options Available
In yoga class or workshops, you may hear terms like Open Your Heart, Stay Open, or Surrender. This six-weeks series is dedicated to understanding the teaching of being open to the experience of life. When you have a posture of openness, you have increased energy, feel more creative, and experience life more abundantly.
If yoga is about staying open, how do we do it? Taking a six-week class dedicated to staying open helps us practice this discipline in our yoga. If you like having more energy, and we all do, you may consider taking this series to learn some techniques and tricks centered on the power of being open.
This class is for all levels and includes breathing, meditation, and movement.