Stay Active & Independent for Life (S.A.I.L)

Schedule

Tue Dec 09 2025 at 11:30 am to 12:30 pm

UTC-06:00

Location

Muskogee Public Library | Muskogee, OK

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SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool-down period.
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Where is it happening?

Muskogee Public Library, 801 W Okmulgee St,Muskogee, Oklahoma, United States

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Muskogee Public Library

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