Stay Active and Independent for Life (SAIL) Instructor Certification

SAIL Instructor Training and Certification

Come join us for our SAIL Instructor Training event! Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness class designed to reduce the risk of falls in older adults. Performing exersises that improve, strength, flexibility, balance and cardiovascular funtion are the single most important activity that adults can do to stay active, independent and reduce the risk of falling.

This in-person training will be held at Pierce County Human Services. Get ready to learn all about how to become a certified SAIL instructor and help others improve their balance and strength. Don't miss this opportunity to make a difference in your community and empower others to lead healthier lives. Sign up now!

Host or Publisher Cindy Jaffe - SAIL Master Trainer