Starting Strength Basics | Foundations

This class is designed to help you build a strong foundation in movement, stability, and overall fitness. We’ll focus on key strength-training fundamentals to improve technique, prevent injury, and maximize results.

We coach every new client through this foundational method, ensuring they develop the proper mechanics, stability, and body awareness needed for long-term success. This approach serves as the baseline for every program we create, allowing us to tailor workouts based on individual needs while prioritizing strength, mobility, and injury prevention. By mastering these fundamentals, clients gain the confidence and ability to progress safely and effectively in their fitness journey.

You’ll learn:

✔️ How to engage your core properly using the “hip tuck” for better stability and strength.

✔️ The correct form and mechanics for essential lifts like the deadlift and squat.

✔️ Techniques to enhance push-ups, pull-ups, and other fundamental movements.

Whether you’re new to strength training or looking to refine your skills, this class will help you move more efficiently, build confidence, and progress safely in your fitness journey.

Spots are limited, so be sure to RSVP now to secure your place! As a bonus, all participants will receive exclusive access to our coaching app through April, where you’ll get easy-to-follow at-home workouts twice a week to keep you moving and progressing between sessions. This is a great opportunity to stay consistent, build strength, and kickstart your summer fitness goals with expert guidance and support. Don’t miss out, reserve your spot today!
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Parking is available on metered spots directly in front of the studio and along nearby side streets. Our location is conveniently situated at the corner of Fairfax Ave and Colgate Ave.

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