Start Where You Are: A Foundations of Yoga Series With Mel Rolfes

Name: Start Where You Are: A Foundations of Yoga Series With Mel Rolfes
Start: 2026-01-06T17:30:00-05:00
End: 2026-01-06T19:00:00-05:00
Location: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013

Schedule

Tue Jan 06 2026 at 05:30 pm to 07:00 pm

UTC-05:00

Location

401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013 | Roanoke, VA

Curious about yoga? Or looking to refine your personal practice?
This four-week series is designed for beginners or anyone looking to reconnect with yoga fundamentals. Through movement, breath work, and reflection, you’ll explore yoga philosophy, building blocks and core poses, and how to cultivate mental and physical balance, both on and off the mat.
Each session includes elements of education, guided breathing, and gentle yoga sequences. No experience necessary.
Drop-ins are welcome; join for the full series or come when you can.
$80 for the 4-week series; $25 to drop-in weekly

#yoga #beginners #startnow #newyearnew you