St. Luke’s / Upper Nazareth - Wellness Day
Schedule
Sat Mar 29 2025 at 10:00 am to 02:00 pm
UTC-04:00Location
Upper Nazareth Township | Nazareth, PA
Sports Performance FITNESS COURSE WORKOUT Instructor – Ted SnowThis workout will use the equipment onsite at the Outdoor Fitness Court. 30 Minute Workout – 10 am, 11am, 12 pm, 1 pm
HEALTHY AGING SEMINAR (FOR SENIORS 55+) Instructor – Ted Snow Highlights the essential strategies for maintaining strength, vitality, and overall wellness as you age. 15 Minutes – 10:30 am, 12:30 pm
ATHLETE TESTING Vertical Jump Test – 10:30 am Pro Agility Test – 11:30 am 20 yard Dash – 12:30 pm 30 Second Push Up Test – 1:30 pm Nutrition
SPORTS NUTRITION FOR RECREATIONAL ATHLETES Instructor – Elliot Beadle Nutrition recommendation for those who are looking to increase fitness performance but also focus on health and body composition. 20 Minutes – 10 am, 12 pm
SPORTS NUTRITION FOR ADOLESCENT ATHLETES Instructor – Elliot Beadle Nutrition recommendations for young athletes. 20 Minutes – 11 am, 1 pm
NUTRITION FOR WEIGHT MANAGEMENT Instructor – Elliot Beadle Nutrition strategies to implement long term dietary changes to lose weight and keep it off.
Behavioral Health MOCK-TEEN BEDROOM Provides an adult-only, hands-on opportunity to learn how to identify drugs and drug paraphernalia. 30 Minutes – 10:30 am, 11:30 am, 12:30 pm, 1:30 pm Sports Psychology
ATTENTIONAL FOCUS WORKSHOP Instructor – Chris Williamson In this engaging and interactive workshop, participants will explore the connection between attentional focus and overall wellness. 30 Minutes – 10 am, 11 am, 12 pm, 1 pm
DNA Answers DNA Answers is a research program that may help you understand how your DNA impacts your health. 10 am – 2 pm
