Squat Seminar

Sarah Buckley is a certified personal trainer and strength coach with over 10 years of experience helping people build confidence under the bar. She has ranked among the top 20 lifters in the world across three weight classes and is the only female athlete to achieve an elite total in her division.

Sarah is passionate about making strength training approachable through practical education. Whether you're brand new to lifting or looking to improve your technique, she'll break down the fundamentals in a way that's easy to understand and apply.

In this workshop, you'll learn the basics of the squat, along with answers to common questions, accessory exercises that support your progress, and mobility strategies to help you move and lift more effectively.