Squat & Deadlift Camp at Starting Strength Tulsa

Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. Through the entire process, attendees will learn the hallmarks of a properly executed squat and deadlift, as well as how they should look and feel when it is performed correctly.

Participants will go through the practical portion of the squat and then take a short break. After the deadlift practical session, we will return for a discussion of programming and how to identify and correct common technical problems.

The camp will wrap up with a question and answer session. Whether you are just starting out with strength training, struggling with the basics of the lift, or looking to polish your technique and understanding of these movements, you will come away with valuable insights and experience to benefit your training. Attendance will be capped at eight to allow for individualized instruction.

https://aasgaardco.com/store/training/training-camps/squat-deadlift-july-27-2024-tulsa-ok/

Proper weightlifting shoes are highly recommended. They increase stability, control, and consistency in all of the lifts and should be considered essential equipment if barbell training is a priority. If participants use weightlifting belts, they are encouraged to bring them. You are also encouraged to wear a 100% cotton shirt if possible or avoid wearing any slick/moisture wicking material. Please also wear knee-high socks, or sweat pants to allow the barbell to contact the shins without causing abrasions.

Will Morris, PT, DPT is a physical therapist, Starting Strength Coach, and is one of the foremost consultants in the industry with regards to injury rehabilitation for strength athletes. Will is a recently retired career military officer and a Board Certified Clinical Specialist in Orthopaedic Physical Therapy.

Host or Publisher Starting Strength Tulsa