SPS Foundation Training (Trial Session) | 脊椎螺旋穩定技術-基礎訓練 (體驗課)

Name: SPS Foundation Training (Trial Session) | 脊椎螺旋穩定技術-基礎訓練 (體驗課)
Start: 2026-10-15T19:00:00+08:00
End: 2026-10-15T20:00:00+08:00
Location: 九龍尖沙咀廣東道12號松鳳商業大廈6樓(香港)

Schedule

Thu Oct 15 2026 at 07:00 pm to 08:00 pm

UTC+08:00

Location

九龍尖沙咀廣東道12號松鳳商業大廈6樓(香港) | Hong Kong, HK

Public Self-Care Class (Recurring Foundation Training) 以教育方式教授基礎 SPS 動作與呼吸協調，理解脊椎螺旋鏈運動模式及其對姿勢覺察與脊柱穩定性的支持。呼吸與動作整合。
About this Event

以教育方式教授基礎 SPS 動作與呼吸協調，理解脊椎螺旋鏈運動模式及其對姿勢覺察與脊柱穩定性的支持。呼吸與動作整合。純教育性自我照護，無治療、診斷或醫療宣稱。

This class teaches fundamental SPS movements and breathing coordination so you understand the spinal spiral-chain movement pattern and how it supports postural awareness and spinal-stability literacy. Breath integrated with movement.

Agenda

🕑: 07:00 PM - 08:00 PM
SPS Foundation Training (Trial Session) | 脊椎螺旋穩定技術-基礎訓練 (體驗課)
Host: Edvin Chu