Spruce Social: Pranayama Breathwork

Gary Shiffman, PhD: Unlock Peak Performance with the Power of Breath

Join us for our next Spruce Social, February 1st! Pranayama Class and Coffee with guest instructor Gary Shiffman, PhD.

If you’ve ever felt overwhelmed, anxious, or just stuck in a constant rush, Pranayama Breathwork could be the key to unlocking a calmer, more focused, and energized version of yourself. Guided by an experienced instructor, you'll explore powerful breathing techniques that awaken your body's natural ability to heal, restore balance, and increase mental clarity. We all know how stressful life can be, but most of us don’t realize how much tension we’re carrying in our bodies—until we slow down and BREATHE. Pranayama works like a reset button for your nervous system. Just a few minutes of conscious breathing can trigger your body’s relaxation response, reduce cortisol (the stress hormone), and help you feel grounded and centered—right in the moment. Whether you’re a beginner or experienced practitioner, the techniques are simple, easy to learn, and can be practiced anywhere—no special equipment needed. Experience the transformative power of your breath, and see how Pranayama can change your life for the better.

Gary M. Shiffman is a war veteran, technology entrepreneur, professor of economics at Clemson University, and a member of the Board of the USA Olympic Weightlifting Foundation. For the past 20 years, Gary has maintained a yoga practice and is a certified pranayama teacher in addition to competing nationally in the Olympic lifts (snatch, clean, and jerk). Gary’s approach to Pranayama integrates his deep study of ancient texts, modern science journals, and the discipline forged through his military, government, corporate, academic, and entrepreneurial careers. His classes emphasize the practical benefits of breathwork: enhancing mental control, increasing heart rate variability (HRV) for increased peak performance, reducing reliance on prescription medications where possible, and creating a bridge between the conscious and subconscious mind. Through his classes, Gary seeks to empower individuals to build resilience and optimize their peak performance. Learn more about Gary’s work at www.garyshiffman.com.

Reserve your spot today!

Host or Publisher Spruce MD