Spruce Social: Glucose Revolution Book Club

On November 3rd, 2025, Spruce MD will be hosting our next Spruce Social as a book club to discuss “Glucose Revolution” by Jessie Inchauspé, also known as the Glucose Goddess.

Glucose Revolution explores how blood sugar impacts nearly every aspect of our health — from energy and mood to cravings, weight, sleep, and long-term wellness. Through practical tips and engaging visuals, Inchauspé offers science-backed strategies to balance glucose and improve overall metabolic health.

We will discuss the following topics:

• The impact of blood sugar on daily energy and long-term health
• The connection between glucose and mood, sleep, and cravings
• Simple, actionable strategies to balance blood sugar naturally
• Personal experiences and insights from fellow book club members
• Q&A session with healthcare professionals from Spruce MD, including our MDs, NP, and Registered Dietician
  

Additional Information:

• Tickets: $10 
• Free for Spruce MD members (Email [email protected] to secure your spot!)
• Please purchase a copy of Glucose Revolution to participate fully in the discussion
• Light refreshments will be provided at the event
• We encourage you to bring your questions and insights to share with the group
  

Join us at Spruce MD on November 3rd from 6:00–7:30 PM for an engaging and informative book club experience. Let’s explore how small changes in our daily habits can make a big difference in our health and well-being!

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Host or Publisher Spruce MD