Sprint Work Before Work – Free Track Sessions with Speed & Form

Welcome to Sprint Work Before Work – Free Track Sessions with Speed & Form! Join us at Flamingo Park Every Thursdays at 6AM for an energizing session. Lace up your sneakers and get ready to improve your speed and form with our expert trainers. Whether you're a beginner or a seasoned runner, this event is perfect for anyone looking to boost their performance.Whether you're building athleticism, training for a race, or just want to get faster, all levels are welcome.

What to Expect:🏃‍♂️ Sprint intervals like 600s, 400s, 300s, 200s🔥 45-minute session including warmup, cooldown, and rest👟 Tips on form and running mechanics💪 A motivating, supportive crew🎯 Suggested pace targets by skill level😅 Expect to work at an 8/10 effort level🙂 Everyone leaves smiling

Workouts are announced every Monday on IG.Come ready to challenge yourself and get faster with good people and good vibes.

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Host or Publisher Speed & Form