Spring Wellness Workshop

Sunday 29 September, 8:45am - 12noon

Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.

This workshop is for anyone who would like a seasonal reset for body, energy and mind. Gain understanding and tools to be able to do a 1 day or 3 day or week long cleanse.

This workshop includes:

• a yoga & pranayama class focussing on this topic.
• demonstration & practice of hatha yoga cleansing kriyas - nauli and jala neti
• cooking demonstration of the the perfect yogic cleanse dish that is satisfying, nutritious and yum. Then we'll eat it :)
• social chai
• yoga nidra
• take home cleanse kit (includes a neti pot, recipe, ingredients)

Benefits of a cleanse can include:

• better digestion
• balanced energy
• clear and focused mind

Investment: $95 includes everything

Venue: Kew

Host or Publisher Gita | Yoga in Daily Life