Spring Wellness Retreat Series

This intimate wellness retreat is designed to calm the mind, relax the body, and restore your natural energy. In a warm and welcoming space, you will be guided through a series of nurturing practices to help you slow down and reconnect with yourself.

Your day will include gentle Qi Gong to awaken and balance your energy, a deeply relaxing guided meditation, and a restorative sound bath where the soothing vibrations of sound help release tension and bring the body into a state of deep relaxation.

There will also be time to pause, reflect, and enjoy connection with others in a peaceful setting.

During the retreat you will be treated to tea and coffee with homemade scones and freshly baked bread, along with gluten-free options, creating a comforting and nourishing break in the day.

This retreat is suitable for anyone seeking rest, relaxation, and a moment of calm away from the demands of daily life. No previous experience with meditation or Qi Gong is needed — simply come as you are.

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Host or Publisher Aideen Shelley