SPRING TIME MEDITATION CLASS x 7

Join us for our seven Spring Time Meditation Classes!

Start Date: Saturday, September 21st.

Time: 9:00 AM (45 min)

Location: 370 St Kilda Rd, Melbourne 3004

The seven "Spring - time meditation classes " are held on Saturday mornings at 9am - 9.45am on the following dates -

• 21st September
• 28th September
• 12th October
• 19th October
• 2nd November
• 9th November
• 23rd Novmber

(Please note the classes DO NOT run every week. Note the dates above)

Cost : $70 for all 7 meditation classes.

Come and rejuvenate your mind, body, and soul in this peaceful meditation session. Let go of stress and embrace the beauty of spring. Connect with your inner self and find inner peace in the heart of the city. No experience is necessary; just bring an open mind and a willingness to relax.

Meditation, often associated with complex practices and ancient philosophies, is actually a surprisingly simple and accessible tool for improving your mental and emotional well-being. Just 30 minutes of daily meditation can offer a wide range of benefits, from reducing stress and anxiety to enhancing focus and creativity.

The best part about meditation is that it's a skill that anyone can learn, regardless of their experience or beliefs. There's no right or wrong way to meditate, and you don't need any special equipment or clothing. All you need is a quiet space and a few minutes of your time.

During these classes, we'll explore the many benefits of daily meditation and provide simple techniques to get you started.So, join us as we dive in and discover the transformative power of 30 minutes of mindfulness.

7-Part - time SpringMeditation Class Outline -

Session 1: Introduction to Mindfulness and Basic Breath Meditation - 21st September

Introduction:

Brief overview of mindfulness and its benefits.

Body Scan Meditation:

Guiding participants through a full-body scan to increase awareness of physical sensations.

Basic Breath Meditation:

Teaching participants to focus on their breath as a grounding anchor.

Session 2: Observing Thoughts and Feelings - 28th September

Mindful Observation:

Exploring the nature of thoughts and feelings without judgment.

Labeling Technique:

Introducing the practice of labeling thoughts and feelings to create distance.

Loving-Kindness Meditation:

Cultivating compassion and kindness towards oneself and others.

Session 3: Walking Meditation - 12th October

Mindful Walking:

Guiding participants through a slow, mindful walk, focusing on sensations in the feet and legs.

Posture and Alignment:

Discussing the importance of proper posture and alignment during meditation.

Bringing Mindfulness to Daily Activities:

Exploring how to apply mindfulness to everyday tasks.

Session 4: Guided Imagery - 19th October

Creating a Mental Sanctuary:

Guiding participants to visualize a peaceful and calming place.

Using Imagery for Healing:

Discussing how guided imagery can be used to promote relaxation and healing.

Visualization Techniques:

Exploring different visualization techniques, such as creating a mental movie.

Session 5: Mantra Meditation - 2nd November

Choosing a Mantra:

Helping participants select a personal mantra or affirmation.

Mantra Repetition:

Guiding participants in the practice of repeating their mantra silently or aloud.

Dealing with Distractions:

Discussing strategies for handling distractions during mantra meditation.

Session 6: Metta Meditation (Loving-Kindness) - 9th November

Expanding Loving-Kindness:

Extending the practice of loving-kindness to various beings, including friends, family, neutral people, difficult people, and oneself.

Cultivating Compassion:

Exploring the connection between loving-kindness and compassion.

Overcoming Obstacles:

Discussing common challenges in metta meditation and strategies for overcoming them.

Session 7: Integration and Review - 23rd Novmber

Reflecting on Progress:

Encouraging participants to reflect on their meditation journey and the benefits they have experienced.

Setting Goals:

Helping participants set personal meditation goals for the future.

Integrating Mindfulness into Daily Life:

Discussing practical ways to incorporate mindfulness into everyday activities.

Hope to see you there!

Joe Busuttil is a seasoned psychotherapist with over 15 years of experience. He specialises in Medic*tion facilitation and has conducted hundreds of meditation group classes. Joe's expertise extends to various therapeutic approaches,including mindfulness, breathing exercises, and silent meditation. His comprehensive approach allows him to tailor treatment plans to meet the unique needs of each individual, helping clients achieve lasting positive change.

Host or Publisher Joey Busuttil